Better Shoulder Stability is Only A PVC Pipe Away

[cleveryoutube video="http://www.youtube.com/watch?v=F67aJT3YIaY" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] Back in the day I used to suffer from what I like to call FSS (Flimsy Shoulder Syndrome) Pretty much

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Two Exercises for Better Shoulder Mobility

[cleveryoutube video="http://www.youtube.com/watch?v=XFq5J7ESeko" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] To often I see people in the gym squatting wrong, over head pressing wrong, bench pressing wrong and even

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Deeper Chest Stretch Leads to Better Posture

[cleveryoutube video="http://www.youtube.com/watch?v=hLanXhdBrTI" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] So I recorded this video yesterday on Sunday to show you guys how to get a deeper stretch in

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