Why The Rush?

Why The Rush?

Everyone's always rushing. Why? I never really understood the reason. People always seem to want things fast. Everything rushed. It seems like most people now a day's are looking for…
Ingredients Over Everything

Ingredients Over Everything

It's taken me over 10 years to understand the concept of ingredients over everything. This simple phrase can transform your body and the way you look at food forever. When…
This Is My “Why”

This Is My “Why”

Did you miss me? I know I've been MIA from SerranoStrength for a few weeks now, but I've been hard at work building my personal training business from the ground…